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Most people struggle to have a 'healthy lifestyle" because they think it will be too difficult to do, hard work or even painful. And that you'd have to give up lots of things and miss out on the things they enjoy like chocolate, alcohol and their favourite snacks or treats.Or when people try to adopt a 'healthy lifestyle' they throw themselves right into it, denying themselves the things they really enjoy. This works for a while but it's not sustainable and once you reach a point when you can't take any more you slip straight back to your old habits - and this is why diets don't work.Having a healthy lifestyle is not about punishing exercise routines, strict diets or impractical health regimes - it's about finding a balance, a balance that works for you and works with your life. In this live presentation Pete Cohen, the UK's leading Lifecoach will show you how to think differently so that you can start mastering your emotions and break bad habits around food, exercise and your self-confidence, so being super healthy is not just something you dream of it's just the way you are. www.sortyourlifeout.com 1. Language: English. Audio sample: http://samples.audible.de/sp/sylo/000011/sp_sylo_000011_sample.mp3. Digital audiobook in aax.
What do you do when life happens? Do you just sit and whine “Why me?” or drown your sorrows in bottles of alcohol? Most people get trapped except a limited few who stand tall in the face of adversities and rather take them as challenges to strengthen their mental muscles.Do you want to join the league of mentally tough people? Are you willing to use life challenges as mental gym to toughen your mental muscles? Do you want to see yourself evolving by crossing all the hurdles and achieving success in your finance, relationships, and personal life? If answer to all the questions above is yes, then you are at the right place. You are about to access the keys to developing your tenacity, developing a "never give up" attitude, and attracting more and more opportunities your way. Mastering Mental Toughness will hold your hand and lead you to the land of immense possibilities by strengthening your mental and emotional stamina, changing your belief system, and by equipping you with all the mental training tools necessary to build grit, stay committed, and reach your goals. Here is what Mastering Mental Toughness offers to you:You’ll learn why mental toughness is not limited merely to sports, rather applies everywhere be it workplace, business, education or relationship Why mental toughness is not the birthright of limited few and how anyone can develop mental toughness - a learnable skill How Amy Morin faced frequent deaths and traumas in her life, and what she did to become a leading mental strength coach How Roger Federar won his Wimbledon Grand Slam in 2017 after years of losing from his arch rival, by controlling his inner demons and developing mental toughness Learn the 4 "C"s of Mental toughness How to develop a strong belief in your abilities - and what formula Muhammad Ali, the boxing legend, used to improve his chances of success aga 1. Language: English. Narrator: Pete Ferrand. Audio sample: http://samples.audible.de/bk/acx0/148070/bk_acx0_148070_sample.mp3. Digital audiobook in aax.
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A toolbox of simple resources and self-help techniques is also included. Most important, the authors emphasize a non-harmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life. 1. Language: English. Narrator: Walter Dixon. Audio sample: http://samples.audible.de/bk/gdan/001506/bk_gdan_001506_sample.mp3. Digital audiobook in aax.
Managing your anxiety and panic attacks belongs to the past. It's time to recover.Children who experience worry and anxiety should tell you how they feel, but only when they are not frightened of becoming embarrassed, humiliated, or punished. Parents face particular challenges due to the fact children with anxiety tend to be nervous, avoidant, annoying, or exhausting. If you become frustrated and make these children feel bad, they cease being honest and begin telling you they are tired, unwell, or don't care. Without having real improvement, stressed and nervous children will try to keep away from experiencing anything terrible. A lot start to avoid circumstances where there is only a small likelihood they will end up feeling bad. Eventually, they end up making options based mostly on feared situations and not realities. If this remains, quite a few of these children will try to make new friends who could help them feel better. But in most cases, they lead to mastering escaping the problems using isolation, skipping school, becoming a member of "fringe" groups, looking for thrills, rejecting responsibility socially, or using alcohol and other drugs. In time, children and anxiety begin to express rage instead of their concern. Anger feels better than fear, and it is simpler for children to blame others if they can't escape feeling bad.On the other hand, blaming themselves instead of others leads to depression. Children reinforce and offer supremacy to their fears once they act to stay away from or escape unrealistic worries. In this way, the anxiousness grows. The child's self-confidence will fail to blossom at home and in school.What you will learn in this audiobook:Instructions to help your child prepare for collegeChild anxiety - when should I ask for help for my child? Relieve and reduce anxiety and regain control of your time Step-by-step instructions to cope after losing a child-custod 1. Language: English. Narrator: Idina Paula. Audio sample: http://samples.audible.de/bk/acx0/186922/bk_acx0_186922_sample.mp3. Digital audiobook in aax.